Post by account_disabled on Dec 28, 2023 2:53:53 GMT -5
Start over with the New Year, Year of the Golden Rat. Some people may have different goals in life than last year. Some people may move forward with their original plans because they haven't been successful. For anyone who hasn't set a goal in mind, this edition of ME Tips will recommend that everyone try setting a challenging goal. Starting by setting goals close to you first, they may be divided into short-term goals with a time frame of days, weeks, or just 1-2 months, medium-term goals with a slightly longer time frame. Just a little more effort. and long-term goals that will require effort combined with discipline which if we pass the short term and the medium term has arrived I believe that long-term goals are probably not too far away. Let's take a look at setting goals that ME Tips has brought up for you in case it is an idea or inspiration to start doing good things for yourself this year. ๏ Pay off and reduce debt.
Some people have been using tips to clear debt since the end of Job Function Email Database last year. already In order to not be in debt for over a year But even though the new year has come, it's still not too late. Try starting with a short-term goal that you can do right away, like clearing credit card debt. Give an example of a simple method that many people have done and it works. Suppose we originally had credit card debt of 30,000 baht and had a new spending amount of 5,000 baht in the next payment installment. Try aiming to pay the full amount of the new balance, which is 5,000 baht, and add an additional 25% of the outstanding balance, which is 7,500 baht, for a total of 12,500 baht in order to clear the new balance and gradually reduce the old outstanding balance for approximately 4 months. You can pay off credit card debt. And in the meantime, try to reduce, quit, and not add more debt. ๏ Exercise to keep your body fit and firm. Challenge yourself by aiming to participate in a full marathon at least once this year.
It is a medium-term goal that should take about 6 months to train, perhaps starting with a 5 km Fun Run first, then moving to a 10 km mini marathon and a 21 km half marathon to progress to a 42 km full marathon. .as intended During training always remember not to force your body. You must practice regularly, gradually increasing the distance by 10% per week, for example, this week run 10 km., next week increase it to 11 km. When exercising, you should not neglect food. Try setting a goal of eating at least one clean meal per day. This may help you get back into those old clothes from when you were a teenager that you can no longer wear. Therefore, no matter what method and for whatever reason. Let's start seriously. Believe that you will be able to conquer your goals. And you will definitely have better health. ๏ Go on your dream trip before the end of the year. Many people's dreams It is inevitable that I want to travel around the world. Or go to the place of your dreams for once. Try starting your plan from the place you want to go, for example, wanting to soak in an onsen and eat giant crab legs in Fukuoka or go hunting for crabs.
Some people have been using tips to clear debt since the end of Job Function Email Database last year. already In order to not be in debt for over a year But even though the new year has come, it's still not too late. Try starting with a short-term goal that you can do right away, like clearing credit card debt. Give an example of a simple method that many people have done and it works. Suppose we originally had credit card debt of 30,000 baht and had a new spending amount of 5,000 baht in the next payment installment. Try aiming to pay the full amount of the new balance, which is 5,000 baht, and add an additional 25% of the outstanding balance, which is 7,500 baht, for a total of 12,500 baht in order to clear the new balance and gradually reduce the old outstanding balance for approximately 4 months. You can pay off credit card debt. And in the meantime, try to reduce, quit, and not add more debt. ๏ Exercise to keep your body fit and firm. Challenge yourself by aiming to participate in a full marathon at least once this year.
It is a medium-term goal that should take about 6 months to train, perhaps starting with a 5 km Fun Run first, then moving to a 10 km mini marathon and a 21 km half marathon to progress to a 42 km full marathon. .as intended During training always remember not to force your body. You must practice regularly, gradually increasing the distance by 10% per week, for example, this week run 10 km., next week increase it to 11 km. When exercising, you should not neglect food. Try setting a goal of eating at least one clean meal per day. This may help you get back into those old clothes from when you were a teenager that you can no longer wear. Therefore, no matter what method and for whatever reason. Let's start seriously. Believe that you will be able to conquer your goals. And you will definitely have better health. ๏ Go on your dream trip before the end of the year. Many people's dreams It is inevitable that I want to travel around the world. Or go to the place of your dreams for once. Try starting your plan from the place you want to go, for example, wanting to soak in an onsen and eat giant crab legs in Fukuoka or go hunting for crabs.